Therapy Services
I have experience with anxiety, depression, OCD, child development, parenting support, infertility, post-partum support, and attachment. I specialize in attachment therapy to explore past relationships and strengthen current ones, CBT to challenge negative and ruminating thoughts, and skill building to strengthen your ability to cope with stress. I also utilize psychotherapy, play therapy, mindfulness, and ERP to ensure each client receives individualized care. I believe in a strengths-based approach; each client has the skills within themselves to make a change.
Individual Therapy
I will help you navigate difficult life transitions and daily stressors, and work with you to strengthen relationships, explore family dynamics and past trauma. I will help you challenge negative thought processes and build skills to feel more positive in your life.
Child and Adolescent Therapy
I will work with your children and teens to navigate the difficulty of growing up and the stress this provides on the whole family. I will help them build coping and regulation skills to utilize when life gets tough, strengthen communication, and develop the the ability to navigate new developmental phases. I will work with the whole family to strengthen relationships and build skills together.
Parenting and Co-Parenting
Struggling with the stress of being a parent? I will work with you individually on ways to manage stress, build parenting skills, strengthen relationships with your child. I also work with parents as a team to learn to work together, strengthen communication, and navigate separations.
Maternal Mental Health
Pregnancy and the post-partum period can be the most difficult time in a woman’s life. I will support you in navigating this huge life change, explore infertility, loss, or unplanned birth experiences, and provide a safe place to explore any emotions that may arise during this challenging time.